James Wong 黃毅進

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🏋🏻‍♂️Triset Push Day⚡️ A1) Neutral Grip Incline B...

2019-03-07 19:00:13 有 48 人說讚

Pull Day 💪🏼 ✅Pull day - (45sec- 60sec rest) Dead ...

2019-02-26 13:30:36 有 37 人說讚

👇🏼Try This👇🏼 Back Burner 10 pull ups -> 10 DeadLi...

2019-01-31 18:00:51 有 72 人說讚

👇🏼LOWER BODY DAY👇🏼 1) Leg Press 5x5 2) Overhead K...

2019-01-31 15:40:00 有 36 人說讚

👇🏼TRY THIS👇🏼 1) tyre flip burpees + plank 2) Reneg...

2019-01-22 17:10:47 有 18 人說讚

🕒 Hublot Hashtag Legend #blockchain #bitcoin #big...

2018-11-27 18:40:34 有 18 人說讚

👨‍👨‍👧‍👧👟🙌🏼 Hogan #HoganHK #HoganJourney #HoganFW1...

2018-11-25 12:00:11 有 13 人說讚

1) Russian twist 20reps 2) V sit ups 15reps 3) Pla...

2018-07-11 20:45:15 有 39 人說讚

All creds to @heyjuudette we rushed everything and...

2018-05-24 22:45:55 有 80 人說讚

TURN ON SOUND! 🎧Was trying to do a hotel gym video...

2018-05-13 03:00:49 有 49 人說讚